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NAMI NJ Webinar: Emotional Wellness During COVID-19

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JOIN US FRIDAY, MAY 8, 12 – 1 PM

NAMI NJ Webinar Series: Emotional Wellness During COVID-19

COVID-19 has altered our world. For the time being we are living in uncertain times and now more than ever, it is important to take care of our mental health. Cara Maksimow, LCSW is a clinical therapist and specializes in treatment of anxiety, trauma and stress. This workshop is focused on emotional wellness tips to help participants stay positive, connected and productive. She will discuss therapeutic tools from mindfulness-based cognitive behavioral therapy, neuroscience and positive psychology to help maintain emotional health in such a challenging time.
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Participation is limited to the first 500 people.
About Cara Maksimow, LCSW
Cara Maksimow, LCSW is a NJ Licensed Clinical Social Worker, Speaker, Author and owner of Maximize Wellness located in Chatham, NJ. She is dedicated to helping people who are feeling overwhelmed successfully navigate through life’s challenges. Her therapeutic approach is supportive, collaborative, mindfulness-based and trauma-informed to help adults who are experiencing symptoms of stress, anxiety and depression. More info: www.maximize-wellness.com

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